DEFINITION
A cool down is a period of light physical activity and stretching performed after more intense exercise.
EXPLANATION
A proper cool down allows your heart rate and breathing to gradually return to normal levels. It also helps avoid dizziness, nausea, and other symptoms caused by the sudden stopping of intense activity. Cool downs prepare your body to transition from exercise back to a resting state.
Cool downs typically last 5-10 minutes and consist of light cardio like walking or slow jogging. Dynamic stretches are also commonly incorporated to enhance flexibility. This helps reduce post-workout muscle tightness and soreness.
EXAMPLES
- Walking or slow jogging for 5-10 minutes
- Light cycling
- Dynamic stretches for major muscle groups
- Foam rolling tight areas
RELATED TERMS
- Warm up
- Stretching
- Cardio
- Active recovery
COMMON RELATED QUESTIONS
- How long should I cool down for? 5-10 minutes is recommended.
- When should I cool down? Immediately after your workout.
- Is cooling down necessary? Yes, it aids recovery and prevents injuries and dizziness.
- What should I do during a cool down? Light cardio and dynamic stretches.
DO NOT CONFUSE WITH
- Warm up – Warm ups prepare your body for exercise, while cool downs transition it back to rest.
- Static stretching – This is holding stretches without movement. Dynamic stretches are better for cool downs.
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