Definition
A sedentary lifestyle involves minimal physical activity, excessive sitting time, and low caloric expenditure often associated with increased risk of chronic diseases.
Explanation
- Sedentary behavior means expending little energy – less than 500 calories per day – through physical activity. A desk job contributes.
- Excess sitting time and inactivity adversely impacts cardiovascular health, blood sugar management, posture, weight, and energy levels.
- Aim for at least 30 minutes of moderate activity per day plus limiting prolonged sitting with standing desks or movement breaks.
- Incorporating regular strength training, sprints, walking, and standing versus sitting reduces sedentary risks even with a desk job.
Examples
- 10+ hours of sitting daily between working at a computer, watching TV, driving, etc.
- Relying mostly on machines with minimal human movement required.
Related Terms
- Hypokinetic diseases, metabolic diseases, sitting disease, ergonomics
Common Questions
- How much exercise offsets a desk job? At least 150 minutes per week of moderate intensity activity. But more movement is better.
- What counts as a sedentary job? Any predominantly seated occupation with minimal physical activity demands.
Do Not Confuse With
- Inactive – Can just mean not getting regular structured exercise only.
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