Site icon Obesity Prevention Center

What are Bicep Curls?

Bicep Curls

What are Bicep Curls?

Bicep curls target the biceps brachii muscles located in the front of the upper arm. Lifting or “curling” a weight up towards the shoulders works the biceps through their primary function of elbow flexion.

How to Perform Bicep Curls:

Bicep Curl Tips:

Benefits of Strong Biceps:

In summary, good form, progressive overload, and flexing hard builds bigger, stronger bicep muscles over time.

Thank you for reading this post, don't forget to subscribe to our free newsletter

Exit mobile version