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What are Bicep Curls?

Bicep Curls

What are Bicep Curls?

Bicep curls target the biceps brachii muscles located in the front of the upper arm. Lifting or “curling” a weight up towards the shoulders works the biceps through their primary function of elbow flexion.

How to Perform Bicep Curls:

Bicep Curl Tips:

Benefits of Strong Biceps:

In summary, good form, progressive overload, and flexing hard builds bigger, stronger bicep muscles over time.

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